The first day of school always brings a lot of excitement and nerves. First days bring with them hope and possibility and opportunity to start anew. Whether it is the first day of Kindergarten, Middle School, or your senior year, you are faced with new experiences and opportunities to grow. Of course all that change and unknown also can bring about feelings of anxiousness.
During our Faculty Opening Meetings we had the opportunity to learn from Lynn Lyons, LICSW, an expert in Anxiety and Worry. During her presentation she spoke about how we often feed “worry” instead of acknowledging “worry” for what it is- a state of mind. She spoke in depth on how to avoid the worry trap by focusing on the process instead of feeding the worry with content. Lyons said “Don’t ask the person afraid to ride a bike, ‘what’s the worst thing that will happen.’ Instead, normalize the experience and move into action. Use phrases such as:
- I don’t like it, but I can handle it
- This is what I’m experiencing
- I’m willing to feel uncomfortable
Every person has nerves about the start of a new school year in different ways. It may be the anxiousness of starting a new school or having moved to a new town, the desire to get a lead role in the school play, or the pressures of what comes after high school. However, if we frame these nerves as opportunities, we can enjoy the excitement of a new year.